Masterclasses

Saturday 22nd of March 2025

Do you desperately want to go on holiday but your fear of flying makes it seem impossible? Can you fly, but does turbulence terrify you? Does your fear of heights or claustrophobia impact travel, and keep you on the ground? The Speakmans explain the causes of a fear of flying, then share their step by step fix-it formula, to help you address your fear. They will share why you may not know the origin of your fear, plus their magic words to retrieve and understand your installation. Questions answered in this afternoon will include: Why did my fear of flying become more apparent after having children? Can one fear transfer to another? Is turbulence dangerous? What happens if a plane is hit by lightning? What if the engines fail? Can a plane just fall out of the sky? If you want your trip to the airport to be the fun and calm start to your holiday that you deserve, and you want to be able to fly without fear, then this is the masterclass is for you!

Sunday 23rd of March 2025

Do you overeat? Do you frequently think about and crave junk food? Do you feel hungry all the time, and obsess about eating? Is your weight affecting your self-confidence, sleep, relationships and mood? Are you stuck in a perpetual pattern of yo-yo dieting, weight loss and weight gain, and struggle to look in the mirror? This masterclass will help you to understand your relationship with food and how to improve it. Nik and Eva will share with you simple but effective tips to change your mindset from constant eating, to helping you to feel excited and motivated to improve your health. Nik & Eva will also demonstrate their very effective repulsion technique for those problematic foods, such as chocolate, crisps and sugary drinks, to help stop these cravings altogether.

Saturday 24th of May 2025

Does your lack of confidence stop you doing and saying the things you really want? Do you constantly feel not good enough? Do you find that you allow yourself to be disrespected, or not treated as well as you should? Have you been bullied, or pulled down by those around you? Do you say yes to commitments, when you desperately want to say no? Do you fear judgment or worry what others may think? Perhaps you judge yourself too harshly, and dislike the person you see in the mirror? Do you have imposter syndrome, and dread the day you might get found out? If speaking out is challenging, socialising a chore, and public speaking an impossibility; this masterclass will help you to understand why you may feel the way that you do, and how you can improve and build on your confidence, self-esteem, and self-love. Nik & Eva will share with you how to find and address the causes of low confidence and social anxiety, and share how to disconnect the emotional ties from those who have dragged you down, and damaged your self-belief. They will demonstrate a whole host of powerful techniques, to enable you to comfortably step out of your comfort zone, and to start seeing yourself with love.

Saturday 7th of June

Is your mental health suffering due to menopause, and the abundance of symptoms associated? Do you feel unheard? Like you’ve lost yourself? Are you mourning the younger you?

Are you struggling to sleep? Does the time of the month make you anxious or moody? Do you do everything for everyone, and overlook yourself? Do you wish your children came with an instruction manual? Do you endeavour to be super woman, super mum, super wife and super human; feeling the pressure to be perfect, yet honestly feel worn out? Alas, the wonderful journey of being a woman does have bumps in the road, and occasionally you can feel like you’re trying to navigate through a maze, feeling overwhelmed, anxious, inept, miserable and moody. In this women’s wellbeing masterclass, Eva will candidly share her own experiences and solutions to menopause, sleep issues, weight gain, motherhood, anxiety and trying to please everyone; while her daughter Liv, an Oxford University graduate neuroscientist, will help you to understand why you feel the way you do, how hormones affect mood, anxiety and mental health; and what you can do to help. Nik will join later in the afternoon to offer his expertise with anxiety, as well as a male perspective, and tips to communicate with the men in your life, as well as tips to help you with your relationships. An empowering afternoon, in a relaxed, safe and welcoming environment, for all wonderful women ages 16 to 100.

Saturday 8th of June

Do you have fears that hold you back? Do you avoid places, people, or holidays? Do you find yourself worrying, overthinking, catastrophising, panicking and feeling anxious? Maybe your anxiety appears to come totally out of the blue? In this masterclass, Nik and Eva will help you to understand how and why fears and anxieties are created, and why you may feel the way that you do. They will share their personal approach, demonstrate their step-by-step formula to start to ease your fears, share numerous calming techniques and tips to address the things holding you back, and explain simple changes you can make to help create the happiness that you so deserve.